Therapeutic Yoga Classes

@ Alston Town Hall

Thursday 1-2pm

BRING A BLANKET FOR THE RELAXATION AT THE END & A YOGA MAT IF YOU HAVE ONE

4 week course of Therapeutic Yoga at Alston Town Hall, Front St, Alston CA9 3RF

£28 if booked in advance or paid for with cash on the first day.

Course Dates: 20 & 27 March, 03 & 17 April. (No class on 10 April due to Panto).

Drop in available at £9 a session.

Join Debbie for this beginners course of Therapeutic Yoga, suitable for anyone who can climb up the stairs in the Town Hall.

Starting afresh on the 1st day of Spring, there’s a new time for Alston Therapeutic Yoga.

In this first 4 week course we will harness the energy of growth and renewal brought by the Spring Equinox to awaken our bodies and minds from the darkness of winter and find balance in the emerging light.

Therapeutic Yoga is a slow and relaxing form of yoga. We will cultivate functional movement pathways designed to take good care of your joints and reclaim their healthy functionality, by improving your quality and freedom of movement. We will start and end the session with a guided relaxation to help you reduce anxiety and stress and get a good night’s sleep.

For more information about class suitability email debbiefarraryoga@gmail.com